Health Assessment – Your personal health MOT
A health assessment is a detailed analysis of your overall health and well-being carried out by an experienced Clinical Exercise Physiologist. Depending on the health assessment you choose we will perform a range clinical and lifestyle tests. This will help us to get a baseline level of your health and effectively guide you on how to reach your health and fitness goals.
Having a health assessment serves as the foundation for any safe, effective and individually tailored exercise programme.
It also helps us to provide you with an exercise prescription which details the activities you can return to, how hard you can exercise and if you need further investigation, assessment or referral moving forwards.
Clinical one-to-one Exercise Programmes & Group Exercise Sessions
We also offer individually tailored one-to-one clinical exercise sessions based on your physiological responses during your health assessment. Sessions are specifically designed to help you exercise safely and at a pace to suit you. We will help you to build confidence, improve your health and meet your goals. Sessions are delivered in your own home, outdoors or a venue to suit you. The number of sessions per week will be discussed following your health assessment. You will receive ongoing support between sessions (either online, via phone or email, as preferred). All equipment is provided.
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Group Exercise Sessions (Whole Body Fitness)
Outdoor group exercise sessions for adults (aged 18 years upwards) which blend high intensity interval training (HIIT) with traditional cardiovascular & muscular strength/endurance exercise. ALL abilities and fitness levels welcome! Get ready for some fun, a variety of exercises and a sense of team spirit, all focussed on helping you to achieve your health, fitness and well-being goals. Claim your free trial session today!
Our most comprehensive assessment. This focuses on key areas of your cardiovascular health, fitness and lifestyle. Choose this if:
You are living with one or more health conditions, you are concerned about your general health, want to reduce your risk of ill health or plan to improve your future health.
Tests include a cardiovascular exercise test (with ECG)
This health assessment is specifically tailored for older adults.
This is our foundation level health assessment examining core aspects of your health and lifestyle so you can put your best foot forward!