Quality of life as we get older depends largely on being able to continue doing the things we want to, without significant pain, for as long as possible.
An effective exercise programme can help slow the onset of conditions associated with ageing and improve our ability to undertake typical activities of daily life such as walking to the shops, doing the housework or being active in the garden.
Our Age Well Assessment involves a number of basic tests that help us assess key areas of your health and fitness which then help us identify and measure any physical and functional limitations which may impact on your activity goals (e.g. personal care, shopping, housework, sports, gardening). The Assessment involves assessing a number of parameters including :
- Muscular endurance
- Cardiovascular endurance
- Body composition
- Motor ability
We will discuss your results with you on the day. Following the assessment we can then work with you to set realistic goals and help you address any specific areas of your health or function that may be beneficial to you. A report will be sent to you following the assessment.
Price: £80 (75 minute appointment)