Our most extensive health assessment, this will focus on the following areas of your general health and fitness:
o Physical activity
o Nutrition evaluation
o Smoking, alcohol, sleep behaviour
o Diabetes risk analysis
o Analysis of Cardiovascular risk factors
o Medication review/discussion (if appropriate)
o Discussion of your health/lifestyle/fitness goals
o Abdominal waist circumference
o Capillary blood glucose test – finger prick test (no fasting required)
o Cholesterol test – – finger prick test (no fasting required)
o Heart rhythm assessment using ECG (electrocardiogram)
o Resting Blood pressure
o Assessment of peripheral oxygen saturation
o Monitored Sub-maximal (moderate intensity) exercise assessment – incorporating exercise ECG (to assess heart rhythm) and blood pressure monitoring throughout.
Goal setting – Based on the findings from your health assessment – in partnership with you we will help you set simple, realistic and achievable health and well-being goals to get you where you want to be.
You will receive your results on the day and a report will be sent to you following the assessment.
Price: £99 (90 minute appointment)